2022-07-25
Monday: Snatch: work to heavy in 15 mins, then Snatch Pulls: 2×2 @ 105% of Heavy 2×2 @ 110% of...
Monday: Snatch: work to heavy in 15 mins, then Snatch Pulls: 2×2 @ 105% of Heavy 2×2 @ 110% of...
Monday Snatch: work to heavy in 15 mins, then 5×1 @ 80-85% of heavy. 125/90 Row Cals for time —...
MondayFloating Deadlift: 4×10 — 14 min AMRAP5, 10, 15, etcDB Goblet Lungester (https://youtu.be/IbEHiAee7Pc)Pull-ups TuesdaySnatchE2m x 103 squat snatch working to...
Tuesday3 x 12 FS (same wt, 50-60%) — 30-20-10T2BBar facing burpees WednesdayDeadlift6×3 building to a challenging tng triple — 12min...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…