2023-01-09
I want to welcome Snyder and Jamie to coaching on Mondays! If you want to know which will be there,...
I want to welcome Snyder and Jamie to coaching on Mondays! If you want to know which will be there,...
For 2023 I will say this – if you want to change your strength and fitness then the first step...
MONDAY-gym is closed and WEDNESDAY we only have 4:30 class, Christmas party is at 7pm! Monday- CLOSED TODAY- HOPE EVERYONE...
Monday Work to a heavy deadlift or snatch then do 3X10 of bench press @ 50%. Max reps on last set. —500...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…