4/11 – Half Cindy
Strength – Continue Progression Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work...
Strength – Continue Progression Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work...
Strength – Press/DL/Squat – Continue with 5×1 progression Skill – Wall Walk/Handstand Practice Metcon – 1 min KBS (Heavy) 1...
Strength – Squat/DL/Press – 5×1 Heavier than last time Stability – Overhead Barbell Holds for Time Metcon -With a partner...
It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…