2013-05-03
Stability – Turkish Getup 5 rounds for time of: 35 Double Unders Run, 200 m
Stability – Turkish Getup 5 rounds for time of: 35 Double Unders Run, 200 m
Oly Skill – Snatch Lift Off + Snatch Workout: 5 Rounds of 90 sec AMRAP 7 Snatches Max Kettlebell Swing...
Stability – Sotts Press Diane 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push Up (or OH press)
Oly Skill – Split Jerk For time: Row 500 m 40 Sit-ups 30 Push-ups 20 Wall Balls 10 Pull-ups
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…