2013-05-30
Every 1 min for 20 mins: 20 AbMat Sit-ups 20 Jumping Alternating Lunges
Every 1 min for 20 mins: 20 AbMat Sit-ups 20 Jumping Alternating Lunges
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…