2013-07-09 Tues WOD
5 rounds for time of: Thruster, 30 secs Rest 30 secs Double Under, 30 secs Rest 30 secs
5 rounds for time of: Thruster, 30 secs Rest 30 secs Double Under, 30 secs Rest 30 secs
With a continuously running clock perform: 2 Pull-ups and 2 Shuttle Runs,10 m in the first 1 min 4 Pull-ups...
Hope everyone enjoyed the 4th – now back to work… 30 Situps 30 Double Unders 30 Situps 30 Lunges 30...
We are testing our maxes this week! There will be a WOD everyday but it won’t get posted online. Don’t...
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Wichita, KS 67205
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MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…