2013-09-30
5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...
5 Rounds in 60 sec do 10 Burpees Max KBS Rest 1 min then 5 Rounds in 60 sec do...
8min AMRAP 5 Handstand Push-ups 10 Deadlifts 25 Double Unders
EMOTM 8min 100m Shuttle Run 1 Tire Flip Rest 2 min EMOTM 8min 20m Bear Crawl
Chipper: For time: Run, 800 m 10 Wall Walks 20 Wall Balls 30 Sit-up (medicine ball)s 20 Wall Balls 10...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…