2013-10-29
12 min AMRAP 10 Burpees 15 KBS 20 Double Unders
8 Rounds 20 Situps 20 Jump and Touch 4x10m Shuttle Run Rest (1:1)
4 rounds for time of: Run, 400 m 14 Overhead Walking Lunge With Plate Bear Crawl, 20 m
8 min AMRAP 7 Deadlift (~50% 1RM) 10 Pullups 20 Double Unders
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…