2013-11-26
3 Rounds 4min AMRAP 4 Power Snatch 8 Box Jumps 12 Pushups Rest 1 min between rounds
3 Rounds 4min AMRAP 4 Power Snatch 8 Box Jumps 12 Pushups Rest 1 min between rounds
w/ a partner complete the following: 20min AMRAP 10 Turkish Getups (alternating arms) 20 HSPU 30 Snatch 40 Burpee Pullup...
Compare to 2013-07-09 5 rounds, 30 secs per station, of: Thruster Rest 30 secs Double Under Rest 30 secs Rotate...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…