2014-01-09
5 Rounds 7 Deadlifts (~60% 1RM) 15 Wall Balls Rest 1 min
5 Rounds 7 Deadlifts (~60% 1RM) 15 Wall Balls Rest 1 min
30-25-20 Push-up Box Jump Situp Compare to 2013-05-07
7min AMRAP 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes...
6min AMRAP 10 Burpees 20 Double Unders Rest 3 min 6min AMRAP 10 Goblet Squats 3 Wall Walks
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…