2014-02-03
WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees
WOD 4 rounds for time of: 25 Double Unders 15 Overhead Walking Lunge With Plates (L+R=1) 10 Burpees
You can now follow us on Instagram @CrossFit316. This means should take your own PR videos at the gym and...
1min Burpees 6min AMRAP 7 Deadlift 7 Handstand Pushups 1min Burpees
4 Rounds 30 Sec Thruster 30 Sec Rest 30 Sec Toes to Bar 30 Sec Rest
316 Fitness
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Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…