2014-02-07
WOD 21-15-9 reps, for time of: Kettlebell Sumo Deadlift High-pull, pick load Toes-to-bar Mountain Climbers (L+R=1)
WOD 21-15-9 reps, for time of: Kettlebell Sumo Deadlift High-pull, pick load Toes-to-bar Mountain Climbers (L+R=1)
WOD For 3 cycles: AMRAP in 3 mins of: 3 Power Snatches 6 Overhead Squats 9 Box Jumps Rest 1:30...
WOD Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 30...
WOD 6 rounds for time of: 3 Shoulder-to-Overheads, 70% 1RM 10 AbMat Sit-ups
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…