2014-03-07
4 Rounds 10 Burpees 20 Wall Ball 10 Toes to Bar Rest 90 sec between rounds
4 Rounds 10 Burpees 20 Wall Ball 10 Toes to Bar Rest 90 sec between rounds
10min AMRAP 5 Deadlift 10 Alternating Lunges 5 Handstand Pushups
1/2 Chelsea Every Minute on the Minute for 15 minutes complete the following 5 Pullups 10 Pushups 15 Air Squats...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…