2014-03-13
4 Rounds 45 sec Thrusters Rest 45 sec 45 sec Handstand Hold Rest 45 sec 45 sec Power Snatch Rest...
4 Rounds 45 sec Thrusters Rest 45 sec 45 sec Handstand Hold Rest 45 sec 45 sec Power Snatch Rest...
Death by Burpee! 1 Burpee in min 1 2 Burpees in min 2 3 Burpees in min 3 … Continue...
Helen 3 Rounds 400m Run 21 Kettlebell Swings 12 Pullups This is a benchmark workout so go hard. Also, see...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…