2014-07-22
4 Rounds 400m run 25 Overhead squats
Death by Burpee 1 Burpee during min 1 2 burpees during min 2 3 burpees during min 3 … Continue...
50 wall ball 75 med ball sit-ups 50 pullups 75 mountain climbers 50m bear crawl ***breakup however you want
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…