2014-11-03
8min AMRAP 10 Wallball 10 Toes to bar 10 Pushups Dxtra – 10 Rope Climbs or practice the technique if...
8min AMRAP 10 Wallball 10 Toes to bar 10 Pushups Dxtra – 10 Rope Climbs or practice the technique if...
50 Double unders 15-12-9-6-3 Toes to bar Hang Power Clean 50 Double unders Dxtra 2min AMRAP of milk duds
8min AMRAP 4 rounds 4 Handstand Pushup 8 Deadlift (60%) 12 Mountain Climbers (l+r=1) with remaining time do max effort...
5 Rounds 10 Goblet Squats 10 KB Swings 10 Box Jumps Every minute on the minute stop where you are...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…