2014-11-19
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
5 rounds 2Min 15 Wall ball 10 KB Swing 5 Goblet Squats ME down and backs Rest 1 min
7 min AMRAP 3 Clean and Jerk 3 Toes to bar 6 c&j 6 T2b etc
4 Rounds 10 Overhead Squat 10 Kettlebell Snatch 10 Front rack lunge
Death by clean and jerk 1 C&J in 1st minute 2 C&J in 2nd minute … continue until you can’t...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…