2014-12-15
EMOTM for 20min 5 Pullups 10 Pushups 15 Squats If you fail to complete a full round within a minute...
EMOTM for 20min 5 Pullups 10 Pushups 15 Squats If you fail to complete a full round within a minute...
15 min AMRAP 10 Pullups 10 Goblet Squats 5 Down and backs (shuttle run) Rest 1:1
No 6AM class this friday 5 Rounds 6 Handstand Pushups 12 Deadlifts 24 Double Unders Dxtra: 3min max kb snatches
3 Rounds 3min AMRAP 6 Box Jump Overs 9 Push Press 12 Situps Rest 1min between rounds Dxtra: Back Extension...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…