2015-01-21
Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was...
Didn’t get to ring the PR cowbell much yesterday 🙁 But Mike did get a PR OHS so there was...
9min AMRAP 10 Deadlifts (50%) 8 lat hand release Burpees over bar 6 HSPU
Here’s another Open workout for you to try from 2011. If capable, try and do this prescribed which means at...
Good luck to Jaman and Chris at their competition in Dallas this Saturday! 8min AMRAP 8 pull ups 8 Wall...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…