2015-02-13
Quick thought for the day – If you want to change your body composition then you should work as hard...
Quick thought for the day – If you want to change your body composition then you should work as hard...
Death by wall ball+burpee 1 wb+burpee in min 1 2 wb+2 burpee in min 2 Continue adding 1 of each...
Thought I’d share a few thoughts on training the deadlift. Many people I’ve seen over the years come in with...
6 Rounds Every 3min Run 200m 10 hand release pushups 10 kb snatch (single arm)
316 Fitness
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MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…