2024-04-01
Monday Bench -15 @ 45%, 12 @ 55%, 9 @ 65%, 6 @ 75%, 3 @ 85%, ME Set @ 45%...
Monday Bench -15 @ 45%, 12 @ 55%, 9 @ 65%, 6 @ 75%, 3 @ 85%, ME Set @ 45%...
Welcome to our newest coach Justin who will be taking over for his cousin Stang as he and Ale are...
Thank you to Taylor for judging the bakeoff! It couldn’t have been judged any more fairly as I was the...
MondayBench 6×6 @75-80%Farmer’s Carry 3×50′L Hang Accumulate 90 sec — 3 Rounds 20/15 Cals Row 2 Round Cindy Rest 2min...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…