2015-05-27
Tuesday 50 kb swings 25 box jump 40 swings 20 box jump 30 swings 15 box jump 20 swings 10...
Tuesday 50 kb swings 25 box jump 40 swings 20 box jump 30 swings 15 box jump 20 swings 10...
7 min AMRAP 2 alt kb snatch (1/1) 10 double unders 4 alt kb snatch (2/2) 20 du 6 alt...
20 thrusters Run 400 15 thrusters Run 400 10 thrusters Run 400 5 thrusters If you break the thrusters then...
5 rounds 10 kb swings 10 burpees over the bar 10 (5/5) overhead lunge w/ barbell
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…