jeff@316.fitness

2015-06-18

June 18, 2015 admin
WOD
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12-9-6-3 Handstand Pushup Deadlift Ring Dip

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2015-06-17

June 17, 2015 admin
WOD
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5 Rounds 10 Thrusters 10 Burpees over the bar

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2015-06-16

June 16, 2015 admin
WOD
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Every 3min for 15min Run 200m 10 Box Jumps 10 Snatches Scale as needed

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2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

June 15, 2015 admin
Blog, WOD
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Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more...

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