2015-06-24
12min AMRAP 6 Pullups 12 Burpees 18 Box Step-ups (9L/9R)
12min AMRAP 6 Pullups 12 Burpees 18 Box Step-ups (9L/9R)
4 Rounds 10 Goblet Squats 10 Hand Release Pushups 10 Deadlift (~50-60% 1RM)
10min AMRAP 10 Pullups 10 Front Squats 10 Shoulder to Overhead
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…