2015-07-20
7min AMRAP 3 Clean & Jerk 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B etc
7min AMRAP 3 Clean & Jerk 3 Toes to Bar 6 C&J 6 T2B 9 C&J 9 T2B etc
Every minute on the minute for 15min 1 Power Clean 2 Front Squats 4 bar-facing burpee Use 70% of your...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…