2015-09-08
75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders
75 Double Unders 4 Rounds 10 Toes to Bar 10 Shoulder to Overhead 75 Double Unders
Open gym from 10-noon for labor day. Come on in and squat!
21-15-9 Kb snatch Goblet squat Pushup Run 200m after each round
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…