2015-09-15
4 Rounds Cindy 16 snatches 4 Rounds Cindy 1 Round Cindy = 5 Pullups, 10 Pushups, 15 Squats
4 Rounds Cindy 16 snatches 4 Rounds Cindy 1 Round Cindy = 5 Pullups, 10 Pushups, 15 Squats
Every minute on the minute for 20min Run 100m 3 Hang power clean/front squat (even/odd)
4 Rounds 21 Wall Ball 15 Deadlift 9 Handstand Pushup
12min AMRAP 10 hang snatch 15 burpees 20 box jumps
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…