2016-01-25
Monday 15-12-9 Deadlift Lateral Burpees 12-9-6 Push Press Front Rack Lunge (Same bar, ½ of DL weight) Tuesday 10 min...
Monday 15-12-9 Deadlift Lateral Burpees 12-9-6 Push Press Front Rack Lunge (Same bar, ½ of DL weight) Tuesday 10 min...
Mon 30-25-20 Wall Balls KB Swings EMOTM – stop and complete 3 burpees Tues 27 Pushups 21 Box Jump Overs...
Here are the workouts for this week. Also, there will be a new set of extra conditioning workouts 🙂 Monday...
Welcome back! This is the start of a new strength cycle so those workouts are posted on the whiteboard. Also,...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…