Cardio Classes
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Monday 20min AMRAP Pullup Pushup Squat Situp Good morning Have to do an equal number of everything. Your score is...
Mon 2 Rounds 50 Double Under 40 Situps 30 Shoulder to Overhead 20 Box Jump 10 Dips Tues 10->1 Deadlift...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…