2016-08-22
Mon 12-9-6-3 Snatch Burpee over the bar Stop every minute on the minute and complete 5 Toes to bar and...
Mon 12-9-6-3 Snatch Burpee over the bar Stop every minute on the minute and complete 5 Toes to bar and...
Mon 40 Pullup 30 Thrusters 20 Bar Facing Burpees 20 Pullup 15 Thrusters 10 Bar Facing Burpees Tues 5 Rounds...
Mon 5 Rounds – 2min On/Off Run 100m then with remaining time do AMRAP of 5 burpees 7 swings 12...
Mon 20 burpee over tall box 12-9-6 Pullup (c2b if able) Thruster 20 burpee over tall box Tues 12min AMRAP...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…