2017-04-24
Mon Run 200m 5 Rounds 5 Pullup 10 Pushup 15 Air Squat Run 400m 5 Rounds 5 Pullup 10 Pushup...
Mon Run 200m 5 Rounds 5 Pullup 10 Pushup 15 Air Squat Run 400m 5 Rounds 5 Pullup 10 Pushup...
Mon 5 Rounds 7 Power Clean 8 Burpee Pull-up then Rest 2min Run 400 fast Rest 1min Run 200 fast...
Mon 3 Rounds – 1min each 10 Heavy KB Swing ME Wall Ball Rest 1min 3 Rounds – 1min each...
Mon 18min AMRAP 5 Pullup 10 Pushup 15 Squat 20 Double Unders Tues 2 Rounds 10 Clean & Jerk 10...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…