2017-10-16
Mon EMOTM for 18min alternate between 35 Double Unders (Even) 5 Overhead Squat + 10 Pushup (Odd) Tues 6 Rounds...
Mon EMOTM for 18min alternate between 35 Double Unders (Even) 5 Overhead Squat + 10 Pushup (Odd) Tues 6 Rounds...
Mon 10->1 Hang Power Clean Box Jump Over Shoulder to Overhead Tues w/ a partner (one works at a time)...
Mon 30 Man-Makers for Time **1 Man-Maker = DB Pushup + R DB Row + L DB Row + Squat...
Mon 50-40-30-20-10 Double Unders 10-10-10-10-10 Push Press Tues EMOTM for 14min Alternate between 15 Wall Ball 10 Deadlift Wed 10-9-8-7…1...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…