2018-05-21
Mon Strength 0-15min Every 90sec Snatch (increase weight until 3 misses or 10 attempts) 15-25min 5×1 Power Clean >=90% 25-33min...
Mon Strength 0-15min Every 90sec Snatch (increase weight until 3 misses or 10 attempts) 15-25min 5×1 Power Clean >=90% 25-33min...
Mon Strength 0-12min 2RM Power Snatch (touch & go) 12-24min EMOM for 10min 2 Power Clean @ 85% 24-34 3...
Mon Strength 0-14min Snatch 5 Reps >90% 14-24min PC + 3FS (Heavy Single) 24-34min 3×10 Bicep Curl, 3 Sets Strict...
Mon Strength 0-12min Snatch from high block (heavy single) 12-26min 5×2 Deadlift @ 90% of double overhand max 26-34 3×12...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…