2024-09-16
Mon Every 2min for 3 Rounds: 1 Squat Clean (build to a heavy squat clean) Every 3min for 3 Rounds:...
Mon Every 2min for 3 Rounds: 1 Squat Clean (build to a heavy squat clean) Every 3min for 3 Rounds:...
Mon Every 2min for 5 Rounds: 1 Squat Clean + 1 Hang Squat Clean (add weight each round building up...
Mon – Closed Tues Every 2min for 3 Rounds: 3 Squat Clean (70-75%) Every 3min for 3 Rounds: Back Squat...
Mon 2 Sets : 5 Snatch Pull + 5 Tall Snatch + 5 Snatch Balance*increase load on second set Snatch2...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…