2018-08-13
Mon-Thurs the focus of the first section is strength work but with some respiratory duress 🙂 Mon Every 4min for...
Mon-Thurs the focus of the first section is strength work but with some respiratory duress 🙂 Mon Every 4min for...
Mon Every 2min for 14min 10/7 Bike Cals + 2 Power Snatch (inc weight) Rest 6min 20min AMRAP w/ partner...
Mon Warmup 3 Rounds – 200m jog, 5 Muscle Snatch + 5 Overhead Sq, 5 Burpees WOD 0-10min Establish a...
Mon Warmup Row/Bike/Ski 3min 3 Rounds 3 Muscle Snatch (add weight each round) 10sec Hollow Hold w/ light weight in...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…