2018-10-07
Mon Every 3min for 15min 6 Back Squat @ 70% + 5 ring rows each arm 3min AMRAP: Run 100m,...
Mon Every 3min for 15min 6 Back Squat @ 70% + 5 ring rows each arm 3min AMRAP: Run 100m,...
Mon Every 3min for 15min 8 Back Squat @ 65% + 5 Ring Dips 4 Rounds 10 DB Snatch 10...
Mon Every 90 sec for 12 min Snatch + Hang Snatch + Overhead Sq 14min AMRAP 20 Deadlift 7 Pullup...
Mon 5min EMOM 2 Behind the Neck Push Jerk + 1 Snatch Balance 5min EMOM 1 High Hang Snatch +...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…