2018-12-10
Mon Back Squat 5@65%, 5@75%, Max Reps @ 85% 15min AMRAP 10 cals 10 T2B 3 Squat Clean ** **...
Mon Back Squat 5@65%, 5@75%, Max Reps @ 85% 15min AMRAP 10 cals 10 T2B 3 Squat Clean ** **...
Mon 15min EMOM 3 Power Clean + 3 Front Squat + 3 Push Jerk (same weight all sets) 7min AMRAP...
Mon 10 min EMOM Burpees (pick a number 5-10 *to use as a warmup) –rest 5 min 10 min amrap...
Mon 0-20min Work to heavy 2 rep pause front squat 13min AMRAP 40 Cals 50 Wall Ball 60 OH Walking...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…