2020-04-05
Mon 3×5 Squat (Front or Back; increasing) 1xME Squat – should be around 10RM; stop if you get 10 You...
Mon 3×5 Squat (Front or Back; increasing) 1xME Squat – should be around 10RM; stop if you get 10 You...
Welcome to quarantine week 1! Here’s some workouts you can do. Some may require you to improvise but I’m sure...
I’ve added some home version of the daily workouts in case you don’t want to come in and are looking...
Mon: 20 rep back squat 2 sets of 20 reps at 60% (or add 5-15# from last week’s weight) For...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…