2020-05-04
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
Some businesses are allowed to re-open as part of the governor’s Phase 1 plan but gyms are part of Phase...
Hope you got some of the running workouts in last week. Let’s keep it going this week! Mix these in...
We’ve added a new running program to the mix starting this week! I know everybody is super stoked about that...
Zoom workouts at 530 on MWF! Join in the suffering with all of us 🙂 Plan on doing the strength...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…