2020-06-29
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
Running Workouts- Speed Work Head out to the Sedgwick County Park big hill or set the incline at 6-7 on...
This Saturday (6/27) we’re going to have a bbq after the open gym at 11am. Come on by and enjoy...
Running Workouts: you should be doing these every week or at least as many as you can. You can do...
June Week 2 RUNNING Continue to use the same warm up stretches before running. It’s so important to get a...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…