2020-09-21
Here’s the running for the week! Justin and I will be doing Shakes and Teas this Thursday! Workout #1 EMOM...
Here’s the running for the week! Justin and I will be doing Shakes and Teas this Thursday! Workout #1 EMOM...
RUNNING WORKOUTS Workout #1 **Try to find a track for this workout Part 1 4×400 at Mile Pace 60 second...
** GOALS Challenge** pick a goal that you would like to work on. You have almost 2 months to work...
Shakes/Tea menu posted below – New September flavors! Running Workouts Test Week (September Week 1) #1 Mile Test * Warm...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…