2024-12-09
Two things to mention this week – first, we have our annual Christmas toy drive for the Wichita Children’s Home...
Two things to mention this week – first, we have our annual Christmas toy drive for the Wichita Children’s Home...
Thank you to everyone that donated to the gym’s Thanksgiving food drive! It ended up being a big carload of...
Thank you to everyone who donated to the food drive! We’ll be taking that in on Tuesday so technically you...
Thank you to everyone that has brought in items for the food drive. You still have one more week to...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…