Thanksgiving 5k
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
I’ll be running my annual Thanksgiving morning 5k tomorrow at Sedg Co park. If you want to join then come...
Running Workouts workout #1/#2 EZ 15 min run, #3 Thanksgiving Race Day! WORKOUTS Monday Back Squat Build to heavy double...
Don’t forget that Justin and Cortney will have shakes on Tu/Thur! ___________________________ Running Workouts #1) 10 Min EZ Warm Up4...
** Don’t for get that Justin and Cortney will be delivering shakes and teas TU/TH. A new order sheet has...
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…