2020-05-03
Monday Snatch to heavy not max in 5 setsSquat – 6 sets of 2 @ 80% 12 min amrap10 cals...
Monday Snatch to heavy not max in 5 setsSquat – 6 sets of 2 @ 80% 12 min amrap10 cals...
Monday:10 rounds1 Squat snatch + 1 OHS (85%) For time:30 pullups30 air squats20 hspu20 c2b20 air squats20 pullups10 air squats10...
Monday- Squat Snatch6×2 @ 80-85% 4 rounds:10 BBJO15 KB swings10 box step overs holding KB Tuesday- Back Squat8×2 @ 80%...
Monday: Snatch10 rounds:1 Hang Snatch + 1 Power Snatch Skill work:PistolsOnce they have a modified way of doing them have...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…