2022-06-27
Monday Power Clean & Jerk Every 1min x 12 2 C&J *add wt every 4 mins Rest 2 mins Every...
Monday Power Clean & Jerk Every 1min x 12 2 C&J *add wt every 4 mins Rest 2 mins Every...
Monday Snatch + 2 OHS Work to a heavy Clean + 2 FS + Jerk Work to a heavy —...
MondayPower clean & jerk12 min EMOMFirst 4 mins: 5 C&JSecond 4 mins: 4 C&JLast 4 mins: 3 C&J Rest 6...
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from two weeks ago. — 15 min amrap400...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…