2022-11-14
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
Monday- 5 sets of 4-6 reps of deadlift or snatch @ 70% *on your last set do as many reps as...
Monday is the final day for Squatober so we’ll be finishing with a max. This is the time to go...
Mon Squatober Day 24 (@penandpaperstrengthapp on IG) Tempo Back Squat – 1+5 60%, 1+4 65%, 1+3 70%, 1+3 73% –...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…