2025-03-03
Mon Back Squat – Work to heavy single/max DB Bench Press – 3×10Dips 3×10 — 21-15-9DeadliftThrusterthen2 Rounds 800m Run/Ski/Row*Rest 1:1...
Mon Back Squat – Work to heavy single/max DB Bench Press – 3×10Dips 3×10 — 21-15-9DeadliftThrusterthen2 Rounds 800m Run/Ski/Row*Rest 1:1...
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Back Squat + Pause Back Squat 4×(3+1);...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Back Squat + Pause Back Squat 4×(4+2)...
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges each side45sec Hollow Hold — Pause Back Squat 3×6 (~60-70% max); *1...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…