2013-06-11
7 rounds for time of: 10 Wall Balls 10 Pull-ups
Death by Burpee – Compare to 2013-04-08 Minute 1 – 1 Burpee Minute 2 – 2 Burpees Minute 3 –...
Dirty Thirty For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30...
For time: 30 Burpee Muscle Ups Time cap: 7 minutes Scale Accordingly: Jumping Muscle-up Floor Kipping Muscle-up Pull-ups/Dips
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…