2013-07-22 Partner Filthy Fifty
Compare to 2013-04-09 With a partner complete the following (only one partner works at a time): 50 Box Jumps 24/20 50...
Compare to 2013-04-09 With a partner complete the following (only one partner works at a time): 50 Box Jumps 24/20 50...
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
8 min AMRAP of: 15 Kettlebell Swings 30 Double Unders 7 Push Press
Work with a partner. Partner 1 completes as many rounds as possible of: 5 pull-ups 10 push-ups 15 squats Meanwhile...
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…