2013-08-14 Strongman Relay
This workout will be done in teams of 2 with one partner completing the full course before the next one...
This workout will be done in teams of 2 with one partner completing the full course before the next one...
Complete as many rounds as possible in 7 mins of: 5 Push Press 10 Deadlifts 15 Box Jumps
For time: 30 Kettlebell Swings 30 Burpees Bear Crawl, 30 m 20 Kettlebell Swings 20 Burpees Bear Crawl, 20 m...
5 rounds for time of: 12 Wall Balls 12 Toes To Bars
316 Fitness
4078 N Hoover Ct
Suite 400
Wichita, KS 67205
jeff@316.fitness
MonStrict Press 5@40%, 5 @50%, 5@ 60% 3x10…
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…